Are there any health benefits from sleeping naked?

There are many benefits, physiologically and psychologically, to sleeping naked. Here are just 10 reasons you should be going commando at night. There are many benefits, physiologically and psychologically, to sleeping naked. read more

Sleeping naked can have a number of health benefits, including better sleep, better metabolism, improved blood circulation and more. Sleeping naked can have a number of health benefits, including better sleep, better metabolism, improved blood circulation and more. read more

"Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets can disrupt that," said Lisa Shives, MD, from the National Sleep Foundation's board of directors. Sleeping naked is like ditching a blanket and keeping your body a bit cooler. Which = better beauty sleep. read more