Are there any health benefits of blood donation for the donor?

You can also donate blood at any hospital. How Old do you Have to be to Donate Blood? Donor's age must be between 18-60 years and their weight should be more than 45 kgs to be able to donate blood. Any healthy person can donate blood after the required gap of 56 days. read more

After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and, in turn, helps in maintaining good health. Blood Donation Process. It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have a healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated, so keep drinking plenty of fluids. read more

While the health benefits of donating blood are nice, don't forget who you're really helping: A single donation can save the lives of up to three people, according to the Red Cross. "The need for blood is always there," Dr. DeChristopher says. read more

2. Free Health Check-up. You can donate blood only if you are fit enough to do so. Before every blood donation process, a series of health check-ups are performed on the donor totally free of cost. This will be of great benefit to you. For example, you will come to know of any blood pressure abnormalities. read more