Are there any health benefits to smoking tobacco?

The relationship between smoking and weight control is complex: Nicotine itself acts as both a stimulant and appetite suppressant; and the act of smoking triggers behavior modification that prompts smokers to snack less. Smoking also might make food less tasty for some smokers, further curbing appetite. read more

However, cigarette smoking has been confirmed to provide numerous benefits to the health of smokers. Surprisingly, the tobacco plant appears to have more to offer our bodies than a guarantee of certain death. Although the health benefits of smoking are far outweighed by the many very dire risks, tobacco may provide alternative relief or prevention for some diseases in certain individuals. read more

No, there are no health benefits to sucking smoke into your lungs. So yes, the negatives of smoking do outweigh any perceived benefits to coating your lungs with tar. There are possible benefits to using nicotine but not from smoking cigarettes. read more