Are there any unexpected benefits to taking zinc supplements?

You are correct about zinc as it plays a crucial role in growth and development. It also is involved on over 300 different enzymatic reactions within the body! It truly is a wondrous mineral and deficiency can lead to countless symptoms, including slowed growth, lines on your finger nails as well as inflexible nails. read more

My brother is very tall and skinny the other 3 of us are short . I have taken zinc for years but not as a child which could make a difference . Yes there are other benefits of zinc . It helps with body odor and nail and hair growth . Skin problems too . You can continue to take zinc it certainly doesn't hurt you . read more

Good sources of zinc include pumpkin seeds, turkey, oysters, eggs and whole grain foods. read more