I have attended only two Yoga classes. I have severe acid reflux. I refuse to undergo surgery, and I am trying to get myself off the drugs. I’m changing my diet and successfully losing weight. I’ve already stopped Prevacid, and am working on getting rid of Ranitadine. Yoga gives me heartburn. Serious heartburn. read more
Later I found an answer to the acidity problem of yoga instructors. Yoga has some breathing exercises. During these breathing exercises CO2 is exhaled. CO2 is slightly acidic. When a person starts yoga, he feels over all improvement. Most of the well to do people have acidic build up in their body. read more