Are there health benefits to eating candy?

Last week we discovered Halloween candy doesn't actually make kids hyperactive. While my children prove otherwise, here are a few reason (aka: excuses) you should be digging in to their health stash of candy this season. 1. People who eat candy live longer. read more

Not candy in general, but there are health benefits from eating very dark chocolate 85% cocoa or higher. There are a lot of nutrients and antioxidents that are actually fairly difficult to get elsewhere, plus it's proven to reduce stress which is one of the biggest factors in overall poor health. read more

A few pieces of candy while taking on a big project — from yardwork to homework — might go a long way. 3. Chewing gum improves mental health. A stick of gum — any gum, it’s the act of chewing — can improve your mood, reduce stress, increase mental focus, and even block pain. Chewing gum increases serotonin levels too. 4. Chocolate (maybe) decreases risk cardiovascular disease. You’ve probably heard about the health benefits of chocolate. read more

If you're a candy lover who winces with guilt each time you indulge in your favorite treat, take heart: Candy may actually be good for you. Although dark chocolate candy has the most proven health benefits, other favorites such as peppermint have real advantages as well. read more