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Are there nucleic acids in food?

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Beans and legumes are great sources of nucleic acids. In addition to their nucleic acid content, these foods provide a source of protein, helping you reach your daily recommended protein intake without having to ingest fatty animal proteins. read more

Some foods that contain nucleic acids are fish, beans, nuts, spinach, beef, mushrooms and eggs; brewer's yeast and wheat germ are also good sources of nucleic acid. Nucleic acids are large molecules that are made from nucleotides. read more

Of these foods, organ meats such as liver have the most nuclei, and are therefore highest in nucleic acids. Conversely, dairy products and nuts are considered low-nucleic acid foods. Other Foods. Yeast and yeast extracts, beer and other alcoholic beverages are additional sources of nucleic acids in the diet. read more

In addition to animal-based seafood options, there are also plant-based foods that contain nucleic acids. According to AGM Foods, chlorella, a type of single-celled algae, is amongst these. The algae are also well known for their high levels of fatty acids and polysaccharides. read more

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