Are there vitamin supplements for the skin?

So which nutrients do you need to keep your skin healthy and looking its best? read more

Vitamin K can be found in many different topical creams for the skin, and it can help treat a variety of skin conditions. Doctors frequently use creams that contain vitamin K on patients who have just undergone surgery to help reduce swelling and bruising. read more

Vitamins Good for Skin Nutrition. Vitamins C, E, A, K, and B complex can all help improve skin health. Here's how: Vitamins C and E. Among the most important new dermatologic discoveries is the power of vitamins to counter the effects of sun exposure. read more

Vitamin C also helps smooth and firm skin and fade brown spots. In one study, women who treated sun-damaged skin with a C cream for six months saw significant improvement in fine lines and discoloration. Though the benefits of retinoids (see vitamin A) and vitamin C sound similar, using both delivers more complexion perfection. read more