Are tortillas good for health?

Health Benefits. Whole grain tortillas are high in complex carbohydrates and fiber, which provide energy and support healthy digestion. Adequate fiber intake also helps control cholesterol levels and reduces your risk of heart disease. Tortillas are a good source of B vitamins, which support a healthy nervous system. read more

Nutritional Drawbacks and Healthy Meal Ideas. While tortillas contain beneficial nutrients, they also contain large amounts of salt. A 12-inch tortilla boosts your sodium intake by 803 milligrams, providing 35 percent of the recommended maximum daily sodium intake, according to the Linus Pauling Institute. read more

Ubiquitous white tortillas form the basis of many Mexican dishes and are often used in wraps, but they're not the healthiest choice. Tortillas made with whole grains or vegetables offer more nutrition. Once you've found a healthy tortilla, fill it with healthful ingredients. read more