Are vitamin supplements a hoax?

Can vitamin and mineral supplements really make you healthier? Overwhelmed by the towering shelves of vitamin and mineral supplements in the grocery store? There are so many options that sound great, but there are also so many questions: Which ones really work? Exactly how effective are they? read more

Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. read more

Vitamin-supplements are not hoaxes. The supplements are very-essential to you, because almost every diet in the world is a cacotrophy. The biggest vitamin-hoax is the myth perpetrated by doctors that “balanced diets” will give you all the nutrients that you need. This is a great myth. read more

Too much vitamin A, consumed as beta-carotene supplements, has been shown to increase the risk of lung cancer among smokers. Similarly, too much vitamin E supplementation can seriously impact on health. read more