Are water soluble vitamins also soluble in fats and oil?
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Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body. read more
Source: medicinenet.com
Water soluble vitamins, which are highly soluble, require daily replenishment in your body. Fat soluble vitamins, which are also essential for your health and stored in your liver, do not need to be replaced every day. read more
Source: fitday.com
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