At what age should one stop going to the gym or exercising?

If you have no injuries or health issues that prevent you from exercising, why would you ever stop? read more

Yes. There is absolutely an age after which you should stop going to the gym. It can be figured out using a simple formula. Dd + 1 = Ds. Dd = The day you die. Ds = The day you should definitely not go to the gym. Note: There may be confounding factors, such as medical issues that will make going to the gym the REASON you die. read more

The Center for Disease Control and Prevention, recommends children get at least one hour of exercise every day. Benefits of regular exercise for children include controlling stress, raising self-esteem, maintaining a healthy weight, building a healthy body and improved sleep. read more

Even if you stop going to the gym, it’s possible to get some type of exercise to help maintain your weight and fitness level. Non-gym aerobic activities include walking, jogging, running, riding your bicycle or jumping rope. read more