Can a lack of calcium make you feel tired?

Deficiency. Low calcium or vitamin D levels may produce subtle symptoms or no noticeable symptoms at all, at least initially. Low blood calcium levels may make you feel tired, a symptom that may be accompanied by numbness in the extremities, muscle cramps and decreased appetite. read more

There are many poor calcium/magnesium supplements out there in the following forms: carbonate, oxide, gluconate, citrate, and dicalcium phosphate. Citrate is okay, but may give you a headache or make you feel tired. If your daily calcium/magnesium supplement fits into 1 pill, something is wrong. read more

Lack of adequate levels of calcium could make your nails extremely weak and susceptible to breaks. You can try these 9 kitchen ingredients to strengthen brittle nails. Toothache: Around 99% calcium present in your body is stored in your bones and teeth. Naturally, if your calcium levels drop, you’ll be susceptible to toothache and decay. read more