Cholesterol is required to make and maintain cell membranes. It helps the brain to send messages and the immune system to protect us against cancer and other diseases. read more
You can naturally lower your cholesterol level by exercising, especially by doing cardiovascular exercises. These exercises include walking, running, cycling, swimming that increase your heart rate. Your body actually produces more cholestero l than you do from diet. read more
You simply can't remove all the 'bad' cholesterol from your body without serious problems occurring. Cholesterol is found in all humans and is a type of fat around the body. A person's total cholesterol level comprises LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. read more