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Can an a diabetic have a banana?

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Can you eat bananas if you have diabetes? Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. read more

The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume in each meal. read more

The same banana, when in an unripe or semi-ripe state, could actually make a great snack for diabetics, giving them all the goodness it contains, without the sugar rush. Research has shown that digestion-resistant starch in green bananas can actually help stabilize blood sugar levels as well as insulin response. read more

However, bananas actually have a low glycemic index and are a nutritious food that can be an asset to a healthy diet. The American Diabetes Association (ADA) recommends fruit be included in a diabetes meal plan. read more

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