Can anyone help me with a healthy diet plan?

Planning a daily menu isn't difficult as long as each meal and snack have some protein, fiber, complex carbohydrates and a little bit of fat. Here's what you need to know about each meal. Eating breakfast will help you start your day with plenty of energy. read more

In fact these requirements changes with time as our body changes. There is no one size fits all. So there is no Best Diet Plan that suits everyone. Moreover the guidance will also help you stick with the diet. The reason you would have tried to get into a diet plan and quit within days can be tackled if you have the right person guiding you. read more

I've found a lot of diet plans that can help me to lose the weight, but all of them say I need to eat fish. Just don't eat fish. Substitute the fish with an equal-calorie portion of another meat like chicken or beef. You don't need to find a "diet plan" specifically without fish. Just tweak a diet plan you like and eliminate the foods you can't eat. read more