Can artificial sweeteners keep you awake at night?

Artificial sweeteners such as aspartame can cause "trouble sleeping" as documented by the United States FDA. Aspartame is broken down in the body to metabolites such a phenylalanine and aspartic acid. read more

Artificial sweeteners such as aspartame can cause "trouble sleeping" as documented by the United States FDA. Aspartame is broken down in the body to metabolites such a phenylalanine and aspartic acid. read more

Foods can help you sleep or keep you up late at night. Foods that make you stay awake at night can make you gain excessive weight by encouraging a habit of nighttime binging and daytime overeating as well. In addition, studies have shown that sleep deprivation can harm the body in different ways. read more

Many people can use artificial sweeteners with no apparent side effects until a health issue pops up that can be linked to them. If your husband ever goes off the artificial sweeteners it would be interesting to hear whether he has the typical withdrawal symptoms. read more