Can chia seeds and flax seeds be eaten together?

Combining chia and flax seeds in your food or drink can deliver double or even triple the amount of proteins, micronutrients, dietary fiber, and antioxidants to your system. References. 1. http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-should-i-eat-flaxseeds-chia-seeds-and-hemp-seeds. read more

Because of the estrogen-like effects and antioxidant properties of lignans, flax seeds also help menopausal women in reducing the discomfort of hot flashes. On one hand, using chia seeds help lower cholesterol and blood sugar levels. read more

With a healthy dose of protein, fiber, and omega-3 fatty acids, both chia seeds and flax seeds are what some folks call "super foods." If you look around your natural foods market, you'll see them in the bulk aisle, sprinkled on top of baked goods, even suspended in smoothies and juices. read more