Can creatine and whey protein be taken at the same time?

You can take creatine and whey protein together. When you consume creatine with protein, both are absorbed and utilized on an as-needed basis. read more

They can and should be taken at the same time. Creatine helps regenerate adenosine triphosphate (ATP), the body’s main source of energy. Post workout you should combine 20 g of whey protein (the fastest absorbed protein), 5 g of creatine MONOHYDRATE, 40–100 g of low fiber carbohydrates, and a multivitamin. read more

not necessarily at the same time but in the same day as part of a diet Yes. The creatine (if it's sweet) would probably help protein aborbtion. read more

they dont compete for the same cell passage ways if thats what you mean. so yeah you can take both, in fact i'd encourage it, the creatine supplys extra atp which will allow you to have the energy to workout more, therefore you'll need more protein, whey's perfect for postworkout. read more

About Creatine and Protein. Creatine is an amino acid naturally present in your body and also found in animal proteins, including meat and fish. In your muscle, creatine is used as a source of energy during short high-intensity exercises such as lifting weights. Supplementation seems to enhance energy, strength and athletic performance. read more