Can dancing around my room make me lose weight?

Yes, dancing around my room definitely helps us in losing weight. In addition, there are a lot of other benefits that we can gain in doing this activity. The reason why we lose weight in dancing is because we move our whole body using muscles in order to make a move. read more

Dancing is an excellent choice of exercise for weight loss, as much for its fun factor as for the calories you burn. That said, 30 minutes of moderate exercise every weekday only just meets professional recommendations for everyday health; if you want to actually lose weight, you'll probably need to put in more dance time or up your intensity. read more

You can also focus on food groups and food exchanges to track your calories while eying amounts instead of measuring them. An ounce of chicken, for instance, is about the size of a deck of cards. Managing Dance Time. To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. read more