Can dark chocolate help you lose weight?

Dark chocolate may not only help you shed those unwanted pounds, it provides a host of healthy benefits that puts other indulgences to shame. read more

Dark chocolate also contains a healthy dose of essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese. Appetite Control When you eat sugary foods, your body can become resistant to insulin. read more

MORE: How Chocolate Can Help you Lose Weight. It turns out, the sweet stuff can fight sugar spikes. In one study from the University of L'Aquila in Italy, people who ate a candy bar's worth of dark chocolate once a day for 15 days in a row decreased their potential for insulin resistance by almost 50 percent. read more

According to Weight Watchers, good-quality dark chocolate provides a portion of the same healthy benefits of most leafy green vegetables. When enjoyed in small quantities, dark chocolate can help lower your blood pressure, increase circulation and prevent arteriosclerosis, all very important aspects if you are obese. read more