Can diabetics eat cacao nibs?

Yes, diabetic patients can eat cacao nibs. Cacao nibs have a great flavor which you will love. These are sugar free but naturally sweetened with yacon syrup. This low calorie and low glycemic index product is rich in antioxidants, vitamins and minerals. read more

According to the American Diabetes Association, small amounts of cacao with limited sugar can be added to a diabetic diet. Unsweetened cacao powder (50 calories) gives us just 0.1g sugar, 3.2g carbohydrates and 1.6g fiber. 1 tbsp of unsweetened cacao has 1.6g total carbohydrates. read more

Since raw cacao is usually too bitter on its own, the use of milk and fruit can sweeten it up naturally so you don't need to add sugar like they do in order to make dark chocolate. Top your yogurt: Skip the ice cream and opt for a dessert that won't leave you with a guilt trip. Try a plain version yogurt, either Greek or regular, and top with nibs or ground cacao sprinkles. read more