Can eating eggshells benefit my bones?

Yes, eating eggshells getting enough calcium to your body. It's a best calcium supplement rather than tablets. Try to eat one eggshell daily with yogurt and be strong. It effects your body very quickly. In two or three monts you feel that you are better that than ever. read more

Most of us eat eggs regularly and then throw out the egg shells not realizing that there’s actually quite some nutrition hidden in egg shells. Since about a year ago I have been consuming egg shells on a regular basis after one of my neighbors randomly told me about her diet. read more

Health benefits of eating crushed egg shells. Eggshell membranes contain substances like glucosamine and hyaluronic acid which improve joint elasticity and shock absorption.(2) This makes them ideal for fighting off conditions that affect the joints, ensuring they are kept as fully-functioning as possible. read more