Can eating nuts make you constipated?

Some good seed options include pumpkin and sunflower. You may see nuts and seeds mentioned on lists of foods that claim to cause constipation, however, this is anecdotal. As long as you drink enough water along with eating nuts and seeds, they should help keep you regular. read more

This will not only make you unpopular at parties, but can slow digestion and cause significant bloating and discomfort, as well. legumes. Legumes are beans and pod vegetables, including soy, lentils, green beans, peas, and garbanzo beans. read more

Nuts – one of the favorite snacks in the North America but, unfortunately, it can be drying for the digestive system, hard to digest, and too heavy for most people. Americans eat more nuts than most other nations. read more

Dr. Donald Colantino Dr. Colantino Yes: Eating sparsely as well as a low residue diet may cause constipation because of lack of adequate bulk in the diet. read more