Can eating only honey and cinnamon help with weight loss?

One of the hottest weight-loss trends today is including honey and cinnamon in your daily diet. People use this ... For example, one study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite. read more

Consuming honey and cinnamon not only helps in weight loss but they have many more benefits. However, to lose weight faster and more efficiently is to complement it with a healthy balanced diet and doing exercises. read more

A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon Cinnamon is rich in manganese, iron, calcium and fiber. read more

While the jury is still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiled water — will at least taste good. read more