Eating too many oranges means that you’ll be consuming more calories than you may think. For example, a large 3-inch, 6 1/2-ounce orange contains about 85 calories. Snacking on one after each meal creates a 255-calorie surplus in your diet. read more
Eating too many oranges may cause various problems including weight gain, acid reflux, heartburn and abdominal cramps. Even though oranges have multiple benefits for health, including boosting the vitamin C levels and delivering a high dose of fiber, eating too many can lead to several problems. read more