Can fish be substituted for red meat?

Food is about balance. Red meat has high amounts of iron, vitamin b12 and loads of other minerals. Fish, doesn’t really provide the same micro nutrients. However, red meat doesn’t have the omega-3 fatty acids that fish has. You can’t really replace one with the other. read more

Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. read more