Can fruits replace vegetables in our daily diet?

So, fruits and vegetables have totally different nutrient profile and you would ideally want to spread your nutrient profile as much as possible. If you want to take only fruits 1 day and vegetable next day that should be fine. read more

If your diet has very small portion of fruits and vegetable i don’t think it will make much difference and you can replace what you want, if they make like 30 to 40% of you daily intake you need to balance it out. read more

You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. read more