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Can girls run during their periods?

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Yes, girls can run during their periods. There's nothing a person can't do during menstruation, although it's important to consider hygiene needs during menstruation and performance can differ too - many people find their performance dips during menstruation, but it isn't always the case. read more

Yes, girls can run during their periods. There's nothing a person can't do during menstruation, although it's important to consider hygiene needs during menstruation and performance can differ too - many people find their performance dips during menstruation, but it isn't always the case. read more

Swimming during your period isn't a problem. However, you will want to use a tampon when swimming so you don't bleed on your swimsuit. Pads won't work. The tampon won't fall out if it is inserted correctly, so go ahead and make a splash! Tampons also can be helpful for girls who exercise or play sports during their periods. read more

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