Can hummus cause gas and bloating?

Lectins can cause major intestinal discomfort to those who eat the seeds or in this case garbanzo beans whipped into hummus. Beans are poisonous seeds that will do anything they can not to be broken down by our digestive systems (including making people fart a lot).Jul 21, 2012 read more

Hummus is a Middle Eastern spread made from chickpeas, tahini -- a sesame paste -- garlic and lemon. One tablespoon of the savory dip contains 25 calories and almost 1 gram of fiber. As a source of fiber, hummus makes a good food choice for IBS sufferers dealing with constipation. read more

Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. read more