If you define insomnia as the inability to stay asleep, or to get deep, restful sleep, then hypothyroidism is one cause. In general, hypothyroid individuals tend to be fatigued and to sleep longer than others; however, they complain that it's not restful sleep, and they wake up still tired or unrefreshed. read more
If you define insomnia as the inability to stay asleep, or to get deep, restful sleep, then hypothyroidism is one cause. In general, hypothyroid individuals tend to be fatigued and to sleep longer than others; however, they complain that it’s not restful sleep, and they wake up still tired or unrefreshed. read more
If insomnia is ignored and left untreated, it can quickly cause damage and imbalances throughout the body. According to Dr. Jacob Teitelbaum, whose focus is on chronic fatigue syndrome, fibromyalgia, and the thyroid, regular loss of sleep causes one’s entire system to be suppressed, which inhibits bodily restoration and hypothalamic function. read more
Plus, I’ve shared with you an advanced thyroid-insomnia solution that we use with our clients when needed. But more importantly, these are eight ways to help you compensate for your thyroid-related sleep issues so that you can actually create the balance needed for your body and thyroid to heal. read more