Can I do Insanity Workout as a lifestyle?

Insanity is an extreme cardio program and if you can keep up with it, you should see remarkable results in the first 60 days. As far as it being a long term lifestyle, that is a more difficult question. read more

Another interesting thing is that after finishing the Insanity workout program you can send the before and after pictures if you like, along with a picture of the set of exercises you received, and you will be sent a T-shirt with the Insanity workout logo on the front, and “I earned it” on the back. read more

The Insanity workout is super hard in terms of intensity. If you are the athletic type and want more fun after it you can go with the Insanity: Asylum, since it is logical if you want to up the ante. You can also try some routine where you make a hybrid of the Insanity workout by adding some resistance exercises, or maybe even some weight lifting. read more