Can I do MMA and body building simultaneously?

1 Year of strength training is certainly a good start, yet not nearly enough. So you desire be a fighter. That is great. Let's dig into what is involved for assistant training and how to prepare to survive . You mentioned “Bodybuilding”. read more

You mentioned “Bodybuilding”. BB in its traditional definition is to build plenty of muscle to be able to pose on a stage. It is used to increase and display muscle definition for reason of pageantry , posing, symmetry, showmanship, etc. read more

Yes you can do both, but one of them will get in the way of the other eventually. Practicing Yoga asanas works towards increasing the flexibility of our body, whereas body building works in the opposite direction and makes our body stiffer with time. read more

For MMA you will have to develop a good aerobic system, but you can still do a lot of strength training too. Just be prepared to think about how you are doing all these things together for the best results. read more