Can I do swimming after work?

Yes, definitely. The comment specifies eyes. I would not want to swim without goggles in a pool, but with goggles you will be fine. Just think about why you are swimming. In the past I swam as a primary method of exercise and more recently I swim after exercise to relax. Mix it up. read more

Yes, definitely. The comment specifies eyes. I would not want to swim without goggles in a pool, but with goggles you will be fine. Just think about why you are swimming. read more

Swimming, after a tough gym regimen, helps your body soothe. It is important that you let your body relax and recuperate. Do not over-swim. The sole purpose of swimming after gym to re-energise. Over-swim kills the very purpose. Mild swim helps your stiffened muscles to ease out and rejuvenate. And this is the best for your body in the long run. read more

Additionally, if your goal is to strengthen your bones, you will need to do weight training or similar weight bearing exercise. Swimming intensely does burn off many calories. However, when you swim, you burn off calories while in the water. The work of calorie burning slows and quickly stops after you stop swimming. read more