YES. For tips on working out, motivation, protein rich recipes (veg+non-veg) and free consultation, follow :- Instagram : i_am_bharat_thakur (Bh@r@t Th@kur ™ (@i_am_bharat_thakur) • Instagram photos and videos). read more
Yes of course, you can do any type of cardio in keto diet. Always remember to do cardio at empty stomach in morning & do weight training in the evening. read more