Can I do zumba with osteoarthritis?

If your knee alignment is not correct - No You cannot do Zumba. If you have stage 3 or 4 of osteoarthritis - No you cannot do Zumba. If you are in early stages of osteoarthritis and have no pain without medications. read more

Zumba is a latin inspired dance class that can help you manage symptoms of arthritis, improve your fitness level and lose weight or maintain a healthy weight. Look and sign up for a local Zumba class to help ease your arthritis pain and have a fun time working out. read more

Zumba incorporates Latin music and dance into a fitness program that is appropriate and beneficial to people with osteoarthritis and rheumatoid arthritis. Zumba incorporates Latin music and dance into a fitness program that is appropriate and beneficial to people with osteoarthritis and rheumatoid arthritis. read more

If Zumba Gold isn’t an option, slow down the pace or motions in a regular Zumba class, but keep moving. Belly dancing. Inspired by dance styles from places such as Egypt, Morocco and Turkey, this slow, rhythmic dance is great for people with arthritis because the movements are slow and isolated and done with both feet flat on the floor. read more