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Can I drink chewing calcium pills?

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Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid. read more

Long term calcium supplementation will result to increased calcium in your blood which can then form calcium deposits and turn into kidney stones, specifically calcium oxalate stones. Anyway, to answer your question- calcium chewables can be swallowed whole but they it might take a longer time to absorb than chewing it as instructed. read more

Chewing Regular Vitamins. Read the directions on the label before deciding whether to chew a regular vitamin. If the instructions say to swallow it whole, or if your physician told you to take it whole, then don't chew the vitamin. As long as the directions don’t tell you otherwise, you can feel free to chew most vitamins. read more

Never chew enteric-coated vitamins, time-release tablets or supplements meant to be dissolved in your mouth. Dissolvable supplements are designed to be absorbed in the mucous membranes of your mouth, which boosts absorption of some vitamins, such as vitamin B-12. read more

As Chris Kresser explains, supplemental intake of calcium can be problematic, but dietary intake of calcium is considered safe and healthy: “Beyond being ineffective for bone health, calcium supplements are associated with some pretty serious health risks. read more

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