Soft drinks gives you nothing but some sugar overload in your body. Yes. you can take soft drinks while you are on whey protein diet but observe your whole calorie intake because calorie overload can give you fat i.e, you get out of shape. read more
As mentioned, taking whey protein after your workout is a good thing -- especially for muscle repair. Here are some considerations for your post-workout whey consumption: After a workout, your body is starved for energy, or at least is looking for where it can get some to refuel. read more
Protein Requirements. Many people drink whey to supplement their normal protein intake, whether they exercise or not. But the vast majority of Americans don’t need extra protein. According to the Physicians Committee for Responsible Medicine, most people in America take in more than double the amount of protein their bodies need. read more
But I would really like to drink some whey protein around 4: 45 am when I take my thyroid medication so that I have some BCAA's and protein in my system so that I'm not working out in a completely fasted state and they also drink some more whey protein after my workout. read more