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Can I duct tape my mouth at night?

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I do this because I want to make sure I'm breathing out of my nose. I'll explain why. Eliza, one of my patients, says, “I was a different person,” before she learned to nose breathe. I noticed one day at her appointment that she was mouth breathing and sent her home with some mouth tape. read more

I used to have the same problem of drooling at night, and it was helped a lot by taking care of my sinuses. My open mouth problem was caused by my inability to breathe through my nose. read more

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