Can I eat basmati rice daily and still build lean muscle?

The answer to your question depends on so many factors such as -Your workout regime and training -macro nutrient intake -supplements -sleep -stress levels and cortisol I will assume the above are inplace or atleast you are monitoring them. read more

Eating rice of any kind won't get in the way of you building muscle. Too much like lead to unwanted fat gain but it certainly won't get in the way of the muscle building process. read more

basmati rice is my fav rice as well. But when it comes to rice, eat any rice (except fried) and your sure to reap muscle building benefits. read more

Don't know anything about Basmati Rice, but a quick search stated that it is availabel in two forms, White or Brown. So I guess you can get Basmati Brown Rice. Its in the middle of the glycemic index. Would like to also know which is better. read more