Can I eat egg yolk during gymming?

Egg yolks actually contain all the healthy, fatty acids that are contained within the egg. It is a nucleus of wholesome goodness that supplied our ancestors with their sustenance since before they were upright. read more

Eggs contain up to 8g of protein per egg. Most of the protein comes from the white part albumin and the rest comes from the yolk. Eating both yolk and albumin is important. read more

One large egg contains 6.3 grams of protein with 3.5 grams in the white and 2.8 grams in the yolk. Although whole eggs may appear to have been exonerated, it’s still probably not wise to suggest that anyone can eat eggs in unlimited quantities, for both health and body composition reasons. read more

According to the latest NHS advice, you can eat eggs a couple of days after their best before dates as long as you cook them thoroughly – that means making sure both the yolk and the white of the egg are solid (because then any bacteria present will be killed). read more