Can I eat sunflower seeds as a snack?

Sunflower seeds are high in fat, which is necessary for some vitamin absorption, proper growth, maintaining cell membranes and to help give your body energy. The good news is that sunflower seeds contain healthy poly and monounsaturated fats which can help maintain good cholesterol levels and support cardiovascular health. read more

In-shell sunflower seeds make a healthy, tasty snack on their own! Sunflower Seeds Nutrition 1) Lower Cholesterol: Sunflower seeds are an excellent source of phytosterols, compounds that have been linked to lowering serum cholesterol levels in humans. read more

Sunflower seeds are calorie-dense, as 1 ounce of dry-roasted sunflower seeds has 165 calories. This comprises about 8 percent of the daily suggested calorie intake of 2,000, but you can burn off 165 calories efficiently if you are active. read more