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Can I eat uncooked millet flakes?

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You can, but why would you want to? Eating millet is ok once in a very great while, but has serious health consequences. read more

Eating millet is ok once in a very great while, but has serious health consequences. read more

Many people eat only raw vegetables (and raw food) for health benefits, but many nutrients in vegetables are better absorbed when cooked (esp. If boiled or steamed) while others are degraded by cooking. read more

Use of millet is also widespread in Africa, like gluten free teff, likely due to the drought prone climate. Millet Bread: A Logical Substitute for Wheat. The protein structure of millet is quite similar to wheat. The one glaring exception is that millet is a gluten free grain. Wheat contains copious amounts of this hard to digest plant protein. read more

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