Can I have 2 lemons a day?

You can have, but I think it will be an excess amount. Taking a lemon a day will be good. The reason is that, along with vitamin C, it also contains acidic factor so taking it in large amount can be acidic for you. But there are many reason or you can say benefits of taking raw lemon daily: Induce a good sleep. read more

You can have, but I think it will be an excess amount. Taking a lemon a day will be good. The reason is that, along with vitamin C, it also contains acidic factor so taking it in large amount can be acidic for you. read more

A good question, especially considering you can easily use 2 lemons per day for as many as 10 days in the Master Cleanse, I went hunting for an answer. What I found instead was a surprisingly long list of health benefits. read more

Have no more than 2 lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day. Beyond that the citric acid load can become a concern. Also note that the standard amount of lemon juice when used as a cooking ingredient is 5 ml. read more

The citric acid in lemons can cause the erosion of teeth enamel and increase sensitivity to hot and cold. Lemons can also cause discoloration and loss of glossiness in teeth. Vitamin C Limits. The upper limit established for vitamin C intake is 2,000 mg per day for adults. Excess vitamin C can cause diarrhea and kidney stones. read more