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Can I have soya milk in navratri fasts?

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Hi Gargi, People generally observe Navarathri fasts to various degrees. Some eat food only once in a day, some drink only tea or coffee, some just recite Lalitha Sahasranamam, some won't even drink water, etc. So, it is your intentions that are very important. read more

So, it is your intentions that are very important. lf one says, ‘okay, i 'll be on fast but get some protein by drinking soya milk, instead of dairy milk' then it is totally not allowed to drink soya milk during Navarathri Fasts. Fasts must be observed out of Love and Devition to Goddess Durga/Shakthi. read more

Parul, soy beans are not included during navratri fasting. any kind of beans are not included. so technically soy milk cannot be had during navratri vrat. but you can have almond milk or coconut milk. i don’t know the rules for somvar vrat. read more

5. Milk Products You can consume milk and dairy products during fasting like curd (which is also highly recommended as it keeps you cool and your gut healthy), paneer or cottage cheese, white butter, ghee, malai, and preparations with milk and khoya. People tend to make cottage cheese at home to in order to maintain purity. read more

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