Can I lose 10 pounds per month or more with Insanity?

Apply that to the example above, you will lose 1 lb in 3500/200 = 17.5 days, provided that you do Insanity EVERYDAY [ imagine how long it will take you to lose 10 lbs -> 175 days, about 3 months. read more

Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month. read more

When you want to lose 10 pounds for an occasion next month, such as a high school reunion or your best friend’s wedding, think twice before going on a fad diet. Instead of focusing on short-term results, change your food choices and lifestyle for good, taking the first month to wean yourself from unhealthy fare and habits. read more