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Can I lose weight by eating fruits, vegetables, and pasta?

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Although eating only fruits and vegetables may sound like a promising way to lose weight, you won't get the results you want. No matter what you eat, you won't lose much in two days. Additionally, if you eat solely from one food group, you'll miss essential nutrients from the other food groups, which can lead to poor nutrition. read more

You can lose weight by having fruits, vegetable and pasta, but the loss, in turn will make you gain even more once you start eating normal food, also the, kind of weight loss would be in terms of muscle loss and water loss. read more

While regular pasta can definitely be a part of a fat loss diet, the same serving size of whole grain pasta packs a lot more nutrition with fewer calories. Regular Pasta Sure, regular pasta might be enriched with specific nutrients, including iron and b-vitamins, but it lacks dietary fiber which means that it’s less satiating. read more

Fruits and Vegetables According to the CDC, low energy density foods tend to be those that are high in fiber, low in fat and high in water content. Most fruits and vegetables win on all three counts. read more

The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains. But even if you don't like traditionally healthy foods, you can still lose weight by limiting your portion size and increasing how often you exercise every week. read more

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