When it comes to losing weight, it's all about diet and exercise, right? It doesn't have ... Learn how to lose weight without exercise from five women who successfully shed pounds sans the gym: ... "My diet consists mostly of fat, with some protein, and I aim to eat close to zero carbs per day," she says. read more
Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you"mindlessly" eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. read more
By eating a healthy diet and exercising, you're keeping your bones, muscles, and heart strong and decreasing your risk of developing certain diseases. Even if you don't necessarily lose weight, you will be healthier and you will feel and look better, too. read more
Assuming that by “exercise” you actually mean general physical activity performed for the primary purpose of burning calories, then yes. Not only can you lose weight without it, but it is far more effective and time efficient to create a calorie deficit by reducing your calorie intake than by trying to burn more through activity. read more