Can I lower my cholesterol effectively without medication?

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated ... You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. ... However, the most effective diets substituted foods with the power to lower cholesterol for those that boost cholesterol. read more

You can lower your cholesterol effectively without medication. Let me tell you the positives on your side. You are just 26; Your BMI is less than 22; Your physical activity is much better; Your HDL is 79; Your triglycerides are 60; You don’t smoke; You don’t drink alcohol regularly; You are ready to give up unhealthy food habits; This is very very impressive. read more

Sleep deprivation hikes low-density LDL cholesterol, known as the “bad” cholesterol, contributes to high blood pressure, and leads to overeating. If you snore, or find yourself excessively sleepy during the day, get checked for the common and dangerous sleep disorder known as sleep apnea. read more

This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size. 8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage. read more