Can I really eat unlimited fruit and vegetables?

Vegetables and fruits do in fact have calories, yes, so if you mean"unlimited" in the literal sense, the answer to your main question is no, you cannot eat unlimited fruits and vegetables. Some vegetables have very little caloric content, such as cucumber and celery. read more

Therefore, eating more nutrition-packed veggies, such as broccoli, spinach and green peppers, can help you feel better and lose more weight. Also consuming extra antioxidant super foods, such as blueberries, strawberries and raspberries, can give your body more energy and help you lose weight more quickly. read more

Balanced Eating. While most vegetables can help you lose weight, it’s not healthy to eat only vegetables on a weight-loss diet. Vegetables tend to be high in carbohydrates but low in healthy fats and proteins, both of which are essential nutrients that your body requires for optimal everyday functioning. read more